3rd Anniversary/Fundraiser Sponsor Introduction feature image

3rd Anniversary/Fundraiser Sponsor Introduction

we would like to give a big thank you to all of our event sponsors!
CrossFit in Japan feature image

CrossFit in Japan

What does CrossFit Look like in Japan? "クロスフィット”
Let's CrossFit feature image

Let's CrossFit

Join the Fittest Community in Tokyo

Chikara WOD

2min on/2min Off:

10 Wall Ball
5 TTB

Row

5 Burpee
5 Box Jump w/Step down

1-Arm Farmer's Carry
Rest 5min
x2

A1. Deadlift 3-5 reps; rest 1:30
A2. Weighted Dips; rest 1:30
x3
B. Run 400m
10-9-7....3-2-1
Push-up
KB Swing
Sit-up
Run 400m

A. Work up to heavy 3 Thurster
B. "Jackie"
1000m Row
50 Thrusters (20kg)
30 Pull-ups

...

Mainsite WOD

2013 CrossFit Games Regional Event 1

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Compare to 130420.

malcolmBlue_DL_th.jpg

Enlarge image

Malcolm Blue.


"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]

Latest News

May 7, 2013 | News
5/19/2013 1PM ~ 5PM Location : Chikara Crossfit  2-17-65-B1F Akasaka Minatoku, Tokyo Attendance...
Apr 13, 2013 | News
It's almost time to get your ticket to Regionals! This Friday, April 12, tickets to the...

Blog

Posted by on Dec 10, 2012

Shrimp Kabocha Curry

Kabocha and Shrimp Curry【Ingredients】(4 servings)small pumpkin (I used "kurokawa" variety...
Posted by on Dec 7, 2012

Corned Beef Steak Burger

Corned Beef Steak Burger【Ingredients】 (2 servings)300g thin sliced beef1 can corned beef1 large...
Posted by Michael Schaal on Oct 24, 2012

#1 from Europe drops-in

For those that have been around in the evenings the past couple days, you've probably had the...
Posted by Michael Schaal on Sep 15, 2012

Prizes for the Whole LIfe Challenge

Today is the last chance to sign up for the Whole Life Challenge. Go to the website to http://...


English|日本語

 

Support Chikara Athletes Compete at Regionals.  100% of the money raised will help pay for athletes' travel and competition entrance expenses. 

Choose Donation Amount

 

 

Chikara News

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource