Chikara WOD

Track Your Results



A. Press 1RM

B. Hellen
3 Rounds for time of:
400m Run
21 KB Swings
12 Pull-ups

In teams of 2:
2 rounds of:
1000 Row (x250m)
50 Burpees
50 Box Jumps
800m Run (x200m)

A. Power Clean 1RM
B. Front Squat 3RM @30X0
C. 3min AMRAP Double-unders

Latest News

Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...
Mar 14, 2014 | News
Donny Shankle is back and will be providing small group training on Sunday's at Chikara. This will be limited to 4 people per 1.5hr session. You can register now on the Class Schedule.
Feb 24, 2014 | News
We will have Heat sign-ups for each of the Saturday CF Game Open Workouts. Click on the link below to enter your name. Here are some more of the details.
Feb 20, 2014 | News
We have added additional classes on Monday and Wednesdays. The schedule now for Monday - Thursdays in the evenings will be the same 5:30pm, 6:45pm and 8pm. Please check your existing reservations if you were on recurring.

Blog

Posted by Tomomi Sasaki on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....
Posted by on Mar 18, 2014

One-Legged Samurai 14.3

My coach and I had a discussion right before my injury about goal setting, and I realized that my...
Posted by Otoya Oshima on Mar 12, 2014

One-Legged Samurai 14.2

Kaoru became a member of Chikara CrossFit in June, 2012. He wrote me an email that was an essay-...
Posted by Tomomi Sasaki on Dec 26, 2013

Track Your Progress: A Look at Seven Chikara Logbooks

I like keeping track of things, and training progress is no exception. Different methods work for...


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