In teams of two, with only one partner working at a time, complete:
100 Dumbbell Ground to Overhead
100 Box Jump Overs
Split the reps however you like, but the non-working partner must be in "resting" position in order for the reps to count.
A1. Single-leg deadlift, 6-8reps/leg, rest 1min btwn legs
A2. Dips, AMRAP -2, rest 1min
B. EMOM for 16mins
8-12 Alt. DB Reverse Lunge
8-12 Alt. Single Arm Push Press
A. Hang Power Snatch 5x3reps
B. Halting* Snatch Pull 3x3reps
30s work / 1min Rest
x 6 sets
*Pause 1"" off ground, at knee cap, then pull. If you are unable to get back flat with lumbar arch at set-up then raise the bar on plates or mats until...