Chikara WOD

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A. Push Press 7 sets x 1 reps
B. Weighted Pull-up, 3sets of 3 reps
C. Strict Pull-up, AMRAP x2 sets

For time
Run 600m
30x Alt DB Sn (~40/25#)
10x Pushups
Run 200m
20x Alt DB Sn
20x Pushups
Run 200m
10x Alt DB Sn
30x Pushups
Run 600m

A. Overhead Squat 4sets x 4 reps

B. EMOM for 12min:
1st min - Hanging L-sit 10 - 30s
2nd min - HSPU 2 - 10 reps / Handstand hold 15-30s
3rd min - DB Lunges 10 - 20 steps

Latest News

May 12, 2014 | News
May 23 -25 will be the CrossFit Games Asia Regional. Chikara will be sending two individuals and a team to compete. Due to the staff participating in the event the gym will be closed from Wednesday afternoon (21 May) - Monday morning (26 May...
Apr 22, 2014 | News
If you are interested please contact Jeremy or Otoya. You will need to determine the weights for your attempts ahead of time. As far as we know the open section does not have weight classes and singlets are not required.
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...
Mar 14, 2014 | News
Donny Shankle is back and will be providing small group training on Sunday's at Chikara. This will be limited to 4 people per 1.5hr session. You can register now on the Class Schedule.

Blog

Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....
Posted by on Mar 18, 2014

One-Legged Samurai 14.3

My coach and I had a discussion right before my injury about goal setting, and I realized that my...


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