Chikara WOD

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A. 5min Turkish Get-ups w/windmill (use as shoulder warm-up

B. 15min Muscle-up Practice
(EMOM, Ring thing, Pull-up/dip progression w/transition practice)

C. EMOM for 15min
1st min - Handstand hold 15-45s
2nd min - Hanging L-sit 10-30s
3rd min - DB Walking...

A1. Front Squat @31X1, 5-7 reps, rest 1:30
A2. Ring Row (supine), @30X2, AMRAP (-1), rest 1:30
x 4 sets

B. In teams of two
4 rounds each of:
Run 400m

One person is rowing while the other is running. When the person comes back from the run switch...

A. Every 3:30
5-10 Power Snatch
10-15 Wall Balls
x 4 sets

B. In 1min perform
7 Power Clean
AMRAP Double-unders
Rest 3mins
x3 sets

Latest News

Oct 2, 2015 | News
As most of you already know, Shingo will be leaving Chikara this month to go back to the USA for training. To help send him off we will be having a farewell party for him on Saturday, 17 October. Click the title for the full details.
Sep 17, 2015 | News
During Silver Week (Sep 20 - 21) there will be Open Gym each day. During the the holiday, Mon, Sep 21 - Wed, 23 Sep there will be Holiday Open Gym from 9am - 5pm. On Thursday and Friday there will be Open Gym from 6am - 9pm. There will be regular...
Apr 24, 2015 | News
Golden Week is a great time to relax after the CF Games Open and Chikara Testing period. If you're off from work and can get out of the city it's a good opportunity to take some time to yourself or with your family doing the things you...
Mar 31, 2015 | News
Chikara CrossFit is partnering with Beer Cats for Tokyo Beer Week. The event will will include a Free Intro Class, a Barbell & Beer Competitor WOD and an Afterparty in the 2nd floor studio with beer and light food.


Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....




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