Chikara WOD

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A. Press + 2PP + 3PJ, rest 2:30, x5sets

B. 5 sets
10 KB Swings
10 Walking Lunges
2laps 1-arm Waiters Walk w/KB
Rest 1min

Every 4min
5 Power Clean
7 Burpee over bar
9 Box Jumps
X7 sets

A. 5 Sets of:
Row 1min @50%
Row 1min @90%

Goal is to keep same pace for all 90% efforts

B. 10min Double-under practice
(Not an AMRAP. Practice being more efficent in smaller sets. If you're really proficient play some cames like count up unborken d/u's by 5 to 50...

Latest News

Feb 18, 2015 | News
We will be performing all the workouts on Saturday mornings in place of our regular group classes. After the workouts are released Friday morning heats will be finalized for the time and space needed. You must be registered on the CrossFit...
Jan 21, 2015 | News
MindBody has an app for both iPhone and Android to help make booking classes easier. It's called Mindbody Connect. Follow the directions here to install the app and connect with your Chikara Membership
Jan 20, 2015 | News
We will be changing the class schedule for the 9:30am and the 1pm classes starting next week (Monday, 20 January) The 9:30am will move to 10:00am on Tuesday & Thursday and the 1pm will now be held at 12:30pm on Monday & Wednesday.
Dec 15, 2014 | News
It's that time of year again to workout in your most festive Christmas outfit. We will be performing the 12 days of Christmas WOD on Thursday, 25 December.

Blog

Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....


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