Chikara WOD

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For time:
100 Double-unders
50 DB Ground to Overhead
40 Toes to bar
600m Run
40 Toes to bar
50 DB Ground to Overhead
100 Double-unders

Perform in teams 2, splitting reps as needed and running together.

A. EMOM for 12min:
1st min - Hanging L-sit 5 - 20s
2nd min - HSPU 2 - 10 reps / Handstand hold 15-30s
3rd min - Walking Lunges 10-15 reps

B. EMOM for 12min
1st min Strict Ring Pull-ups AMRAP UnBroken (or progression)
2nd min 10-15 Wall Balls
3rd min FLR...

A. Muscle Clean 3x5 (work on speed of elbows and letting go of the bar onto the rack)

B. Power Clean 5x3 (From the Mats);
C. Front Squat 3x3

Latest News

Dec 15, 2014 | News
It's that time of year again to workout in your most festive Christmas outfit. We will be performing the 12 days of Christmas WOD on Thursday, 25 December.
Dec 15, 2014 | News
The gym will be closed from December 28th - January 4th. Rest, Relax, Reflect. Enjoy time with family and let the body recover from a great year of training. Start setting goals on what you want to accomplish in 2015.
Dec 15, 2014 | News
The class schedule and member management system will be switching from to MindBody from Zen Planner starting January 1st 2015. Details on how to create accounts and register for classes will be mailed out next week. The switch will allow us to...
Nov 25, 2014 | News
You can maximize athletic performance by learning ideal movement pattern. You will learn your own weak point and what you need to reach your goals. We will also check your body if you are already injured. - Presented by K-Map Chiropractic &...

Blog

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My CrossFit Level 1 Seminar in Hawaii

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Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....


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