Chikara WOD

Track Your Results



A. Every 5min
3 Hang Power Clean
+
2 rounds of:
5 Pull-up
10 Push-up
15 Air Squats

x 5 sets

A1. Press @31X2, 5-7 reps, rest 45s
A2. 1-arm DB Row @2020, 8-12 reps, rest 45s/btwn sides
A3. Side plank, 30s - 1min/side, rest 45s btwn sides
x 3 sets

B. 4 Rounds* of:
1min Handstand Hold/Hang
1min Rest
1min DB Walking Lunges
1min Rest

*...

5min AMRAP
10 KB Swings
150m Row
Rest 5min

5min AMRAP
10 Wall Balls
150m Row
Rest 5min

5min AMRAP
10 Box Jumps
150m Row
5min Rest

5min AMRAP
10 Burpees
Rest 5min

Latest News

Apr 24, 2015 | News
Golden Week is a great time to relax after the CF Games Open and Chikara Testing period. If you're off from work and can get out of the city it's a good opportunity to take some time to yourself or with your family doing the things you...
Mar 31, 2015 | News
Chikara CrossFit is partnering with Beer Cats for Tokyo Beer Week. The event will will include a Free Intro Class, a Barbell & Beer Competitor WOD and an Afterparty in the 2nd floor studio with beer and light food.
Mar 25, 2015 | News
***please check back here on Saturday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in...
Mar 20, 2015 | News
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements.

Blog

Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....


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