A1. Thruster 16 - 20; rest 15s
A2. AMRAP Pull-ups; rest 2min
B1. HandStand Progression
B2. HS Mobility
B3. Ball-up and lower slow"
A. OHS 1 RM
B. Team Nancy
5 Rounds for time of:
15 OHS (40/30)
One person runs while the other squats.
Dec 2, 2013 | News
Nov 25, 2013 | News
Come join a conversation about the status of the Chikara and celebrate your achievements this year while enjoy free food and drink on Saturday, December 14. All are welcome to attend. Please RSVP to ensure we order enough food and drink.
Nov 15, 2013 | News
We are very happy to announce that we will be starting Yoga classes at Chikara. There will be two trial classes on Saturday, 23 November and Sunday, 1 December.
Oct 28, 2013 | News
We have made some changes to the weekly class schedule that will take effect starting Tuesday, 05 November. Please check the Class Schedule to see the changes.
Posted by Michael Schaal on Oct 3, 2013
Over the course of the year, we throw in periods of single-leg and single-arm exercises and we...
Posted by Michael Schaal on Sep 6, 2013
Part of the Whole Life Challenge is to workout and mobilize everyday for 10mins each.That doesn...
Posted by Michael Schaal on Sep 3, 2013
There's been a few questions related to when the Whole LIfe Challenge will start and what...
Posted by Tomomi Sasaki on Aug 7, 2013
Their smiling faces greet you from a photo frame as you walk down the Box stairs - Chikara...