A. Press 1RM
3 Rounds for time of:
21 KB Swings
In teams of 2:
2 rounds of:
1000 Row (x250m)
50 Box Jumps
800m Run (x200m)
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...
Mar 14, 2014 | News
Donny Shankle is back and will be providing small group training on Sunday's at Chikara. This will be limited to 4 people per 1.5hr session. You can register now on the Class Schedule.
Feb 24, 2014 | News
We will have Heat sign-ups for each of the Saturday CF Game Open Workouts. Click on the link below to enter your name. Here are some more of the details.
Feb 20, 2014 | News
We have added additional classes on Monday and Wednesdays. The schedule now for Monday - Thursdays in the evenings will be the same 5:30pm, 6:45pm and 8pm. Please check your existing reservations if you were on recurring.
Posted by Tomomi Sasaki on Apr 3, 2014
By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....
Posted by on Mar 18, 2014
My coach and I had a discussion right before my injury about goal setting, and I realized that my...
Posted by Otoya Oshima on Mar 12, 2014
Kaoru became a member of Chikara CrossFit in June, 2012. He wrote me an email that was an essay-...
Posted by Tomomi Sasaki on Dec 26, 2013
I like keeping track of things, and training progress is no exception. Different methods work for...