Chikara WOD

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10min TGU

rest 5min

10mins Row at 80-90% (keep same pace throughout)

rest 5min

10mins @80-90%
1 Wall Walk
1-5 Strict Pull-ups (or negative)
5-10 No push-up Burpee
8-15 Box Jump Step down

(goal is same pace/round)

A. Snatch 5x5 (Practice TnG)

B. 8min AMRAP
6 Toes-to-Bar
12 Box Jumps

Perform in Teams of two, alt. exercises

A1. Push Press, 5 reps (practice TnG)
A2. RFESS, 6-8 reps/leg

B. 10min AMRAP
10 Alt. DB Snatch
20 Lateral Hops (over DB)

Latest News

Jan 21, 2015 | News
MindBody has an app for both iPhone and Android to help make booking classes easier. It's called Mindbody Connect. Follow the directions here to install the app and connect with your Chikara Membership
Jan 20, 2015 | News
We will be changing the class schedule for the 9:30am and the 1pm classes starting next week (Monday, 20 January) The 9:30am will move to 10:00am on Tuesday & Thursday and the 1pm will now be held at 12:30pm on Monday & Wednesday.
Dec 15, 2014 | News
It's that time of year again to workout in your most festive Christmas outfit. We will be performing the 12 days of Christmas WOD on Thursday, 25 December.
Dec 15, 2014 | News
The gym will be closed from December 28th - January 4th. Rest, Relax, Reflect. Enjoy time with family and let the body recover from a great year of training. Start setting goals on what you want to accomplish in 2015.


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