Chikara WOD

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5 rnds for time:
400m run
14 wall balls
7 pull-ups

A1. Deadlift, 5 reps, rest 1min
A2. 1-arm DB Row, 8-12 reps/arm, rest 1min
x4 sets

B. In teams of two:
Row 1000m
100 Burpees

*Split the row and burpees between the team. Must finish the row before moving onto the burpees.

A1. Push Jerk, 3 reps, rest 1min;
A2. DB Step-ups, 8-12 reps/leg, rest 1min
x3 sets

B. 5 sets of:
30s Double Unders
30s Rest
30s Sit-up
30s Rest

Latest News

Nov 25, 2014 | News
You can maximize athletic performance by learning ideal movement pattern. You will learn your own weak point and what you need to reach your goals. We will also check your body if you are already injured. - Presented by K-Map Chiropractic &...
May 12, 2014 | News
May 23 -25 will be the CrossFit Games Asia Regional. Chikara will be sending two individuals and a team to compete. Due to the staff participating in the event the gym will be closed from Wednesday afternoon (21 May) - Monday morning (26 May...
Apr 22, 2014 | News
If you are interested please contact Jeremy or Otoya. You will need to determine the weights for your attempts ahead of time. As far as we know the open section does not have weight classes and singlets are not required.
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...


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