Chikara WOD

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A. Muscle-snatch 3x5

B. Halting Snatch Pull + Hang Power Snatch + Power Snatch
x 5 - 7 sets

C. Snatch Grip Deadlift 3x3

A. Overhead Squat, work up to a heavy 3 reps

B. 15min AMRAP
30 Double-unders
15 KB Swings

Perform in teams of two, alt. rounds.

A. Every 5min
3 Hang Power Clean
+
2 rounds of:
5 Pull-up
10 Push-up
15 Air Squats

x 5 sets

Latest News

Apr 24, 2015 | News
Golden Week is a great time to relax after the CF Games Open and Chikara Testing period. If you're off from work and can get out of the city it's a good opportunity to take some time to yourself or with your family doing the things you...
Mar 31, 2015 | News
Chikara CrossFit is partnering with Beer Cats for Tokyo Beer Week. The event will will include a Free Intro Class, a Barbell & Beer Competitor WOD and an Afterparty in the 2nd floor studio with beer and light food.
Mar 25, 2015 | News
***please check back here on Saturday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in...
Mar 20, 2015 | News
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements.

Blog

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My CrossFit Level 1 Seminar in Hawaii

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Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

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Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....


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