Chikara WOD

Track Your Results

A. Power Clean 1RM

B. Max RFESS @30X1, 8 reps / leg

C. Max reps Unbroken Wall Balls

Three rounds for time of:
Row 500 meters
12 Deadlifts: @ body weight (or ~55-65% 1RM*)
21 Box jump, 20 inch box

Use a weight on the deadlift that perform all reps with a flat back and good form. If body weight is too heavy to perform 8-12 unbroken reps...

A. Power Snatch 1RM

B. 2min AMRAP Pull-ups (CTB, standard, or progression)
2min Rest
2min AMRAP Push-ups (HSPU, standard, or progression)
2min Rest
2min AMRAP Abmat Sit-ups

Latest News

Mar 31, 2015 | News
Chikara CrossFit is partnering with Beer Cats for Tokyo Beer Week. The event will will include a Free Intro Class, a Barbell & Beer Competitor WOD and an Afterparty in the 2nd floor studio with beer and light food.
Mar 25, 2015 | News
***please check back here on Saturday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in...
Mar 20, 2015 | News
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements.
Feb 18, 2015 | News
We will be performing all the workouts on Saturday mornings in place of our regular group classes. After the workouts are released Friday morning heats will be finalized for the time and space needed. You must be registered on the CrossFit...


Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....




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