Chikara WOD
Track Your Results 
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish...
A1. Back Squat 2-3 reps; rest 1:30
A2. Weighted Pull-ups; mixed grip; rest 1:30
x4 sets
B. 30s Double-under ; 1min rest x6 sets
...
Mainsite WOD
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Post time to comments.
Regional Preview: Week 2 - [video]
Latest News
May 7, 2013 | News
5/19/2013 1PM ~ 5PM Location : Chikara Crossfit
2-17-65-B1F Akasaka Minatoku, Tokyo
Attendance...
Apr 13, 2013 | News
It's almost time to get your ticket to Regionals!
This Friday, April 12, tickets to the...
Blog
Posted by on Dec 10, 2012
Shrimp Kabocha Curry
Kabocha and Shrimp Curry【Ingredients】(4 servings)small pumpkin (I used "kurokawa" variety...
Posted by on Dec 7, 2012
Corned Beef Steak Burger
Corned Beef Steak Burger【Ingredients】 (2 servings)300g thin sliced beef1 can corned beef1 large...
Posted by Michael Schaal on Oct 24, 2012
#1 from Europe drops-in
For those that have been around in the evenings the past couple days, you've probably had the...
Posted by Michael Schaal on Sep 15, 2012
Prizes for the Whole LIfe Challenge
Today is the last chance to sign up for the Whole Life Challenge. Go to the website to http://...
Login
Chikara News
Resources
CrossFit Journal
