Chikara WOD

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A1. Thursters, 12 - 15 reps; rest 15s
A2. Pull-ups, AMRAP (-1); rest 2min
x 5sets

B. In teams of two, 10m row for max meters

9min AMRAP
12 Wall Balls
6 Toes-to-Bar

rest 5min

9min AMRAP
12 KB Swings
6 Burpee Box Jumps

A1. Press 5 reps, rest 1min
A2. Single-leg DL w/ KB/DB, 8-12/leg, rest 1min
x3 sets

B. 3 rounds of:
1min AMRAP Push-ups
rest 30s
1min AMRAP Sit-ups
rest 30s
1min AMRAP Air Squats
rest 30s"

Latest News

May 12, 2014 | News
May 23 -25 will be the CrossFit Games Asia Regional. Chikara will be sending two individuals and a team to compete. Due to the staff participating in the event the gym will be closed from Wednesday afternoon (21 May) - Monday morning (26 May...
Apr 22, 2014 | News
If you are interested please contact Jeremy or Otoya. You will need to determine the weights for your attempts ahead of time. As far as we know the open section does not have weight classes and singlets are not required.
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...
Mar 14, 2014 | News
Donny Shankle is back and will be providing small group training on Sunday's at Chikara. This will be limited to 4 people per 1.5hr session. You can register now on the Class Schedule.


Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....



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