Chikara WOD

Track Your Results



"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

3 sets @ Max effort :
250m Row
15 KB swings (2/1.5pd)
25 Burpees
15 KB swings (2/1.5pd)
250m Row
Rest 10 min

A. Power Snatch 1RM
B. Overhead Squat 3RM
C. Snatch Grip RDL x6-8 reps @ 3011

Latest News

Apr 23, 2014 | News
We will be having open gym from 9:00am - 5:00pm during the Golden Week holidays. April 29, May 5, 6. ゴールデンウィークの祭日はすべてオープンジムとなります。ジムのオープン時間は9:00am〜5:00pmですのでお間違えのないように。
Apr 22, 2014 | News
If you are interested please contact Jeremy or Otoya. You will need to determine the weights for your attempts ahead of time. As far as we know the open section does not have weight classes and singlets are not required.
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...
Mar 14, 2014 | News
Donny Shankle is back and will be providing small group training on Sunday's at Chikara. This will be limited to 4 people per 1.5hr session. You can register now on the Class Schedule.

Blog

Posted by Tomomi Sasaki on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....
Posted by on Mar 18, 2014

One-Legged Samurai 14.3

My coach and I had a discussion right before my injury about goal setting, and I realized that my...
Posted by Otoya Oshima on Mar 12, 2014

One-Legged Samurai 14.2

Kaoru became a member of Chikara CrossFit in June, 2012. He wrote me an email that was an essay-...
Posted by Tomomi Sasaki on Dec 26, 2013

Track Your Progress: A Look at Seven Chikara Logbooks

I like keeping track of things, and training progress is no exception. Different methods work for...


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