A. Hang Power Snatch 5x3
(work on hips opening & closing in good landing position)
B. 10min AMRAP
10 Alt. DB Snatch
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jumps (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Partner A will run 400 meters, Partner...
27-21-15-9 reps for time of:
Men use 95 lb.
Women use 65 lb.
If you are not competing in the Open you can still come down to the gym and cheer on those completing the last week of the competition. It's going to be exciting!