Chikara WOD

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A. Hang Power Snatch 5x3
(work on hips opening & closing in good landing position)

B. 10min AMRAP
5 Push-ups
10 Alt. DB Snatch
15 Sit-ups

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jumps (24″/20″)

Team members will alternate tasks, with only one member working at any one time. Partner A will run 400 meters, Partner...

27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.

If you are not competing in the Open you can still come down to the gym and cheer on those completing the last week of the competition. It's going to be exciting!

Latest News

Mar 31, 2015 | News
Chikara CrossFit is partnering with Beer Cats for Tokyo Beer Week. The event will will include a Free Intro Class, a Barbell & Beer Competitor WOD and an Afterparty in the 2nd floor studio with beer and light food.
Mar 25, 2015 | News
***please check back here on Saturday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in...
Mar 20, 2015 | News
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements.
Feb 18, 2015 | News
We will be performing all the workouts on Saturday mornings in place of our regular group classes. After the workouts are released Friday morning heats will be finalized for the time and space needed. You must be registered on the CrossFit...

Blog

Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....


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