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Chikara 3rd Anniversary and Fundraiser

May 18 @ 6pm There will be a great venue, with food, music! Bring your family and friends!
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CrossFit in Japan

What does CrossFit Look like in Japan? "クロスフィット”
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Let's CrossFit

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Chikara WOD

A. Work up to heavy 3 Thurster
B. Jackie
1000m Row
50 Thrusters (20kg)
30 Pull-ups

Bear Complex
Without stopping or letting go of the bar, complete the following sequence, seven times:
Power Clean
Front Squat
Push Press
Back Squat
Push-Press (...

A1. Push Press 2-3 reps; rest 45s
A2. FLR on Rings 30-45s; rest 45s
A3. Bulgarian DB Step-ups 10 each leg...

Mainsite WOD

"Brehm"

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Post time to comments.

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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

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