Chikara WOD

Track Your Results

Every 4min
6 Thrusters
8 Box Jumps
12 KB Swings

x 7 sets

A. Deadlift, 3RM
B. Max Unbroken Stict Pull-ups
C. Shoulder Press 1RM
D. Max Unbroken Kipping Pull-ups

A. Power Snatch, work up to a heavy 3 reps

B. Power Snatch + Hang Snatch + Overhead Squat, 5-7 sets

C. 2min AMRep

Latest News

Nov 12, 2015 | News
Chikara will be hosting the Donny Shankle seminar next weekend (21-22 Nov). The seminar will cover the elements of becoming the best weightlifter you can be from the physical to the mental. The seminar is split over two days and will have a Saturday...
Nov 4, 2015 | News
One of our old members has developed some new WOD tracking software and Chikara is one of the first gyms to get access to it to test it out. It's a lot more detailed then what we currently can track inside of SocialWOD. Here are the...
Oct 2, 2015 | News
As most of you already know, Shingo will be leaving Chikara this month to go back to the USA for training. To help send him off we will be having a farewell party for him on Saturday, 17 October. Click the title for the full details.
Sep 17, 2015 | News
During Silver Week (Sep 20 - 21) there will be Open Gym each day. During the the holiday, Mon, Sep 21 - Wed, 23 Sep there will be Holiday Open Gym from 9am - 5pm. On Thursday and Friday there will be Open Gym from 6am - 9pm. There will be regular...


Posted by Otoya Oshima on Sep 7, 2015

Realistic Remedies for Fallen Arches

According to Merriam-Webster's Dictionary, the word "foundation" is defined as "...
Posted by on Oct 16, 2014

My CrossFit Level 1 Seminar in Hawaii

About one month has passed since I participated the Level 1 seminar, September 6-7, 2014, in...
Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...




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