Chikara WOD

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A1. Single-leg Deadlift, 7-10reps/leg; rest 1min
A2. 1-arm DB Row, 8-12reps/arm; rest 1min
x3 sets

B. 5 Rounds for time
200m Run
15 Kettlebell Swings

A. 10min - Muscle up practice
B. Row 10min
C. 10min Hand Stand Practice
D. Row 10min

Compare rows to 140520

A1. Press 5 reps; rest 1:30
A2. Strict Pull-up, AMRAP(-1); rest 1:30
x 3 sets

B. 20s Work, 40s Rest x 10
Odd - Double unders
Even - Burpees

Latest News

May 12, 2014 | News
May 23 -25 will be the CrossFit Games Asia Regional. Chikara will be sending two individuals and a team to compete. Due to the staff participating in the event the gym will be closed from Wednesday afternoon (21 May) - Monday morning (26 May...
Apr 23, 2014 | News
We will be having open gym from 9:00am - 5:00pm during the Golden Week holidays. April 29, May 5, 6. ゴールデンウィークの祭日はすべてオープンジムとなります。ジムのオープン時間は9:00am〜5:00pmですのでお間違えのないように。
Apr 22, 2014 | News
If you are interested please contact Jeremy or Otoya. You will need to determine the weights for your attempts ahead of time. As far as we know the open section does not have weight classes and singlets are not required.
Mar 26, 2014 | News
***please check back here on Sunday morning for updates on Weather*** The opens are almost over and it's time to celebrate your achievements with the start of spring and cherry blossoms. We're planning a Paleo Pot Luck Hanami in Yoyogi...

Blog

Posted by on May 15, 2014

Chikara athlete Shingo Moromasa: Three weeks to Asia Regional

I sat down with Coach Shingo, who’s gearing up to compete as an individual male in Asia...
Posted by on May 15, 2014

Chikara athlete Moe Sakio: Four weeks to the Asia Regional

Our very own Moe Sakio, with her bright smile and beautiful movements, is currently ranked 26th in...
Posted by on Apr 3, 2014

How Kie Drea Built a Barbell and Did Open Workout 14.5 in the Mountains of Bhutan

By now, you’ve seen the footage of our very own Kie Drea doing Open Workout 14.5 in Bhutan....
Posted by on Mar 18, 2014

One-Legged Samurai 14.3

My coach and I had a discussion right before my injury about goal setting, and I realized that my...


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