A. Work up to heavy 3 Thurster
50 Thrusters (20kg)
Without stopping or letting go of the bar, complete the following sequence, seven times:
A1. Push Press 2-3 reps; rest 45s
A2. FLR on Rings 30-45s; rest 45s
A3. Bulgarian DB Step-ups 10 each leg...
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
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U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.