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This is classic CrossFit: Core Strength and Conditioning. Some days you will lift heavy weights. Some days you will practice challenging but fun bodyweight gymnastic skills. 

Some days you’ll perform workouts that have a mixture of anything you can think of. 

All classes are instructed by passionate and experienced coaches to help optimize your time in the gym, while the class environment provides a fun and supportive community.

You’ll be challenged, but you'll always have fun.

Introduction Appointment Request

2-17-65 Akasaka
Wind Akasaka II Bldg. B1F
Minato, Tokyo 107-0052